Calendar of Events

Kettle Bell Total Body Workouts

Join personal trainer, Ben McGlathery, for Kettle Bell Total Body Workouts.   This half-hour class will focus on utilizing the kettle bell and body weight exercises for a great workout.  This class meets on Tuesdays at 5:15 p.m.  A new 4-week session will start soon.  Call the Member Service Desk for more details.

Aqua Zumba

Make a splash with Aqua Zumba.  Join Cecilia Bravo for all the fun of Zumba Fitness but in the pool.  This class meets on Mondays at 7:00 p.m.  A new 4-week session will start soon.

Arthritis Aqua

The gentle activities in the warm water pool allows people with arthritis to exercise without putting excess strain on their joints and muscles.  Arthritis aqua classes will start be 6-week sessions meeting twice per week. Contact the Member Service Desk for more information. 

Get In Get Out

Join Morgan Zaviska and Nicole Capone for Get In Get Out Express Workouts. Class meets on Mondays, Wednesdays and Fridays at 6:30 a.m., 12:30 p.m. or 5:30 p.m.

Young at Heart

Join Val Walkowiak for Young at Heart.   This class will help improve your daily activities by focusing on cardiovascular endurance, building strength, improving balance and increasing flexibility.  Young at Heart meets on Mondays, Wednesdays & Fridays at 10:30 a.m. 

Senior Social

The Senior Social occurs on the third Friday of every month and is open to our senior members.  

Pilates Reformer

Join our Pilates instructors Delia Ford for 6-week group reformer classes.  We offer introduction, basic and advanced reformer classes.  

Call the Member Service Desk for more information about the next session of Pilates Reformer classes.

Tread and Shed

Join Nicole C for these innovative treadmill workouts that will take your cardio training to the next level. Each 45 minute class includes a warm-up, cardio, cooldown and stretching. Tread and Shed meets on Mondays and Wednesdays at 6:15 p.m. and Tuesdays and Thursdays at 12:00 p.m. and 4:15 p.m. A new 8-week session of Tread and Shed will start soon.

Please contact the Member Service Desk for more information about any of these programs by calling (708) 327-2348.