Nutrition Coaching

Our registered dietitian, Cris Harder, is here to assist you in making healthy food selections. Is seeing a dietitian right for you? If you answer yes to any of these questions, then a nutrition coaching is right for you.

• Do you eat meals that you can grab and go?
• Do you want to eat healthier but don’t know how to start?
• Are you confused by all the diet commercials and information in the media?
• Do you yo-yo diet and always regain any weight that was lost?
• Do you have high cholesterol, blood pressure, or diabetes?
• Do you skip meals?

The initial consultation will be 60 minutes. All remaining sessions are 30 minutes.

Nutrition Coaching + Personal Training

We have the perfect combination to help you meet your goals! 

The Appetizer
1-hour personal training session
1-hour nutritional coaching session

The Entree
1-hour nutritional coaching session
30-minute nutritional coaching session
(3) 30 minute personal training sessions

The Full Course
1-hour nutritional coaching session
(2) 30-minute nutritional coaching sessions
(3) 1 hour-personal training sessions

Our Nutrition Coaching program is included in our group weight management program Change Your Weigh and a more individualized program in Foundations.

For more information about nutrition coaching, contact Cris Harder at (708)327-3560.