The Center's Blog

12 Days of Fitness at Loyola Center for Fitness ~ Day 11

By: LCF Staff

December 21, 2017, 7:00 am - Categories: Fitness, Workouts

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.

Merry ‘Chest’mas

Upper Body Workout (chest and shoulders)

Warm-Up:

AMRAP (As many reps as possible)

Push-ups

Walking inchworms

High to low plank

Workout:

4 sets and 12-15 repetitions for each. Complete all 4 sets before moving onto next exercise

Upright seated chest press machine (Weighted warm-up)

Barbell flat bench press (optional use of a spotter)

Standing dumbbell pec flys

Supine unilateral dumbbell chest press/alternating arms, 12-15 reps. per arm

Barbell incline bench press (optional use of a spotter)

Standing dumbbell front to side raise

Seated barbell overhead press

Standing unilateral kettlebell overhead press

For more information or to speak with a Fitness Specialist about this workout, visit the Member Service desk or call 708-327-2348.