By: LCF Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.
Scrooges’ Squats – 12 reps
Holiday Hi-Knees – 25 reps/leg
Here we come a-wassai-Lunge – 10 reps/leg
Jumping Jack Frost – 25 reps
Dasher, Dancer, Donner and Deadlift – 12 Reps
Blitzer Butt-Kicks – 25 reps/leg
The Grinch’s’ Glute Bridge – 15 reps
Merry Mountain Climbers – 25 reps/leg
Santas’ Sumo Squats – 12 reps
Tannenbaum Burpees – 10 reps
Repeat rotation 2-3 times and then stretch.
For more information, or to speak with a Fitness Specialist about this workout, visit the Member Services desk or call 708-327-2348.
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