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By: LCF Fitness Specialist Lindsay Effron
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.
Perform each exercise for 30 seconds. rest for 10 seconds between each exercise. Complete 5-6 rounds, resting for 45 seconds and taking a water break in between each round.
Medicine ball slams
Partner medicine ball toss (for more challenge stand on a Bosu Ball or squat as you catch the ball)
I – Y – T’s with dumbbells
Hammer curl to shoulder press
Bent over row with dumbbells
Triceps dips on a bench, or triceps kickbacks
For more information or to speak with a Fitness Specialist about this workout, visit the Member Service desk or call 708-327-2348.
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