By: LCF Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog often to get the latest workout.
Sled Push – for distance
Candy Cane Crunch – 20 reps
Ice Skater Hops – 20 reps/side
Reindeer Russian Twists – 20 reps/side
(Pool Workout)
Arctic Plunge Swim – 500 Yards
Kickboard Kicks – 250 Yards
Pull Buoy Crawl – 250 yards
[Shorten distance to Modify]
Polar Bear Crawl – for distance
Potpourri Plank – for time
For more information or to speak with a Fitness Specialist about this workout, visit the Member Service desk or call 708-327-2348.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 a.m. - 10:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
© 2024 Loyola Center for Fitness. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency