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1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping your liver healthy. 2.) Immunity Support Kale is packed […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your gym can offer you more than what’s on the fitness floor. Here’s a few ways you can make the most of […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or a fun night out with friends, you can stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s […]
Revised Group Exercise Studio Classes February 10th, 11th, & 12th We are hosting a Group Power™ Instructor Training Friday through Sunday in the Group Exercise Studio. Please note the class changes below beginning Friday at 11:30am and adjust your workouts accordingly.(for group exercise studio classes only) Friday, February 10th 11:30am Work It Circuit, Gym Floor […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggest 40 […]
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