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Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective exercise to help you reach your health and fitness goals and here are three reasons you should start running today: Running will help you lose […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Our Next Steps fitness programs […]
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