This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help improve […]
October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, 2016). […]
Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 […]
Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy […]
October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips […]
Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Monday - Friday 5:00 a.m. - 10:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
LLT Group - Website Design & Creative Agency