Play the Loyola Winter Games: Win Massage, PT, Pilates or a Gift Card! Increase your chance to win a prize with each check-in.
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:
It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
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