Wednesday, May 31 9:00 a.m. – 12:30 p.m. Join us for a special health and fitness event for our senior community. We have a fun morning planned with a variety […]
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Here are 3 core exercises to strengthen your core and improve your running overall.
Six Benefits of Walking 30 Minutes a Day
Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.
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Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
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