Make going back to the classroom fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Get strong, look and feel great this summer with Loyola Center for Fitness’ Summer Sizzler MEPs Challenge.
Before Joining the Loyola Center for Fitness, Amy was just beginning a new recovery journey. After 10 major surgeries and 29 minor surgeries and procedures, she found herself back in […]
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
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