Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join this January and receive FREE Enrollment on the Basic Enrollment Fee! Experience more variety and results with services and programs designed for you: FREE group exercise classes Next Steps™ Fitness programs Personal Training Massage therapy Lap Pool & Warm-Water Therapy Pool Myzone® App Nutritional Counseling Degreed and certified Fitness Specialists Create a healthy life […]
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
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