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Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells may be used.
An event every week that begins at 8:10 am on Monday and Friday, repeating indefinitely
An event every week that begins at 9:15 am on Friday, repeating indefinitely
An event every week that begins at 7:30 am on Saturday, repeating indefinitely
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