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March 2019

Aquata Tabata

March 25 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout.  Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Find out more »

April 2019

Aquata Tabata

April 1 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout.  Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Find out more »

Aquata Tabata

April 8 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout.  Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Find out more »

Aquata Tabata

April 15 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout.  Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and work muscles!

Find out more »

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