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Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs. Bands/light weights may be used.
An event every week that begins at 5:45 am on Monday, repeating indefinitely
An event every week that begins at 10:30 am on Monday, repeating indefinitely
An event every week that begins at 11:30 am on Monday, repeating indefinitely
Click below to learn more.
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