Group Exercise Schedule

Name: Chair Yoga
Start: 2022-10-26T09:00:00-05:00
End: 2022-10-26T09:40:00-05:00
Location: Group Ex Studio

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Chair Yoga

October 26, 2022 @ 9:00 am - 9:40 am

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.

Details

Date:: October 26, 2022
Time:: 9:00 am - 9:40 am
Event Category:: Yoga / Pilates

Organizer

: Maura

Venue

Group Ex Studio

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HOURS

Monday - Friday 5:00 a.m. - 10:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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