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Foam Roll Stability

November 30, 2021 @ 10:45 am - 11:15 am

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

Details

Date:
November 30, 2021
Time:
10:45 am - 11:15 am
Event Category:

Venue

Group Ex Studio

Organizer

Delia

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