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Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
An event every week that begins at 9:30 am on Monday, repeating indefinitely
An event every week that begins at 10:30 am on Monday, repeating indefinitely
An event every week that begins at 9:30 am on Tuesday, repeating indefinitely
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Monday - Friday 5:00 a.m. - 10:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
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