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Foam Roll Stability

March 18, 2021 @ 5:15 pm - 5:45 pm

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

Details

Date:
March 18, 2021
Time:
5:15 pm - 5:45 pm
Event Category:

Organizer

Delia

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