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Forever Young will be a Body Works format with Nicole today

December 30, 2024 @ 10:30 am - 11:15 am

Join Nicole for a strength/cardio class on the basketball court in place of Forever young today.

 

This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.

Details

Date:
December 30, 2024
Time:
10:30 am - 11:15 am
Event Category:

Organizer

Nicole

Venue

Gym Floor

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