Group Exercise Schedule

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November 22 @ 5:45 am - 6:50 am

|Recurring Event (See all)

An event every week that begins at 5:45 am on Monday, repeating indefinitely

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all – cardio, strength, balance, and flexibility.

Details

Date:
November 22
Time:
5:45 am - 6:50 am
Event Category:

Organizer

Charmaine

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