Group Exercise Schedule

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Health and Fitness Day for Seniors 2023

May 31, 2023 @ 9:00 am - 12:30 pm

LCF members are invited to bring a senior family member or guest for FREE this day. Photo ID required. We have a fun morning planned with a variety of demo classes and games.

The more activities you participate in, the more chances you have at winning one of three ONE MONTH MEMBERSHIPS.

Event Schedule:

Open Pickleball                          9-10:20am (gym floor)

Member Plaza Games               9-10:30am (member plaza)

Aqua Fit                                       9:15-10:05am (Class sign up required in advance – class limited to 20 participants. Warm Water Pool)

Gentle Yoga                                 9:30-10:25am (studio)

Tabata Gold                                 10:30-10:55am (gym floor)

Forever Young Cardio               11:00-11:25am (gym floor)

Body Works                                 11:30-11:55am (gym floor)

Spin the Wheel of Fitness        11:30am-12:30pm (member plaza)



May 31, 2023
9:00 am - 12:30 pm
Event Category:

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