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Kettlebell Conditioning Class

September 16 @ 12:00 pm - 1:00 pm

$15 – $20
Kettlebell Conditioning Class

Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more powerful body using just a Kettlebell.

Kettlebell workouts can help you build muscle and improve your strength, core stability, balance, flexibility, and coordination. You can get an effective workout with this versatile piece of equipment, which is perfect if you’re short on time or equipment.

Sign up for one class, or all four! Cost: $15 Members, $20 Non-Members

For more information visit the Member Services desk or call (708) 327-2348.

Details

Date:
September 16
Time:
12:00 pm - 1:00 pm
Cost:
$15 – $20
Event Categories:
,

Organizer

Daryus

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