Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more powerful body using just a Kettlebell.
Kettlebell workouts can help you build muscle and improve your strength, core stability, balance, flexibility, and coordination. You can get an effective workout with this versatile piece of equipment, which is perfect if you’re short on time or equipment.
Sign up for one class, or all four! Cost: $15 Members, $20 Non-Members
For more information visit the Member Services desk or call (708) 327-2348.
Click below to learn more.Membership
Sign up to receive our newsletter and emails