Pilates Instructor Delia Ford will lead a discussion about how we use muscles for mobilization, stabilization and posture of the skeletal frame. Imagery and metaphor will play a part in this meeting to help visualize movement.
COST:
$10 Member
$15 Non-member
For more information or to register, please call (708) 327-2348 or visit the Member Services desk.
Sign up to receive our newsletter and emails