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No Flex Pilates Mat

September 13, 2023 @ 3:30 pm - 4:25 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Wednesday, repeating indefinitely

A Pilates Mat class that will adapt the Pilates Mat exercises to a safe protocol for those with bone density concerns. Spinal flexion is contra-indicated for people with osteoporosis. As regular Pilates does incorporate a great deal of flexion, this class will instruct alternatives that can eventually be taken into other mat classes.

Details

Date:
September 13, 2023
Time:
3:30 pm - 4:25 pm
Event Category:

Organizer

Delia

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