Would you like to smooth your waistline, improve rounded shoulders, lengthen your arms, improve or eliminate trigger fingers? Sound impossible?
Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points that affect your range of motion, pain level and overall wellness. Let’s activate your muscles for better performance!
Space is limited. Please sign up in advance at the Member Services desk.
COST: Members: $30, Non-members: $40
For more information contact (708) 327-2348.
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