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All events for Tai Chi WILL NOT TAKE PLACE TODAY due to Wellness Day

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February 2019

Tai Chi WILL NOT TAKE PLACE TODAY due to Wellness Day

February 9 @ 12:15 pm - 1:15 pm

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

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