Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Outdoor Group Exercise Classes to celebrate our Block Party Open House
(on the lawn next to the Marcella Niehoff School of Nursing)
8:00am- Zumba Fitness with Maria
8:30am- Low Impact Cardio with Charmaine
9:00am- Tabata with Daryus
9:30am- Cardio Blast with Morgan
10:00am- CardioKick with Morgan
10:30am- Pilates Mat with Delia
11:00am- Qigong with Tom
11:30am- Yoga with Tom
12:00pm- Tai Chi with Tom
Signs will guide you along the path to the lawn. We look forward to moving with you!
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