Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

Outdoor Group Exercise Classes to celebrate our Block Party Open House

(on the lawn next to the Marcella Niehoff School of Nursing)

 8:00am- Zumba Fitness with Maria

8:30am- Low Impact Cardio with Charmaine

9:00am- Tabata with Daryus

9:30am- Cardio Blast with Morgan

10:00am- CardioKick with Morgan

10:30am- Pilates Mat with Delia

11:00am- Qigong with Tom

11:30am- Yoga with Tom

12:00pm- Tai Chi with Tom

Signs will guide you along the path to the lawn. We look forward to moving with you!