Group Exercise Schedule

Home Events The BIG 3 – Squat, Bench Press, and Deadlift
Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule
Loading Events

« All Events

  • This event has passed.

The BIG 3 – Squat, Bench Press, and Deadlift

October 10, 2022 @ 1:00 pm - 1:45 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Wednesday, repeating until November 16, 2022

$150 – $165
The BIG 3 - Squat, Bench Press, and Deadlift

This workout will help you learn or refine your technique for the three fundamental lifts –  squat, bench press, and deadlift.

Build muscular strength and power as you master these lifts, becoming more efficient in your workouts or your powerlifting.

Cost: $150 Members, $165 Non-Members

For more information or to register, please call (708) 327-2348 or visit the Member Services desk.

Details

Date:
October 10, 2022
Time:
1:00 pm - 1:45 pm
Cost:
$150 – $165
Event Categories:
,

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails