These 45-minute innovative cardio interval classes include work on and off the treadmill. Get ready to revamp your cardio routine!

Take as many classes as you’d like!

Sundays at 9:15am

Oct. 13

Oct. 20

Oct. 27

Mondays at 9:15am

Oct. 7

Oct 14

Oct 21

Oct 28

Thursdays at 11am

Oct 11

Cost per class: Members: $15 / Non-members: $20

Sign up at least 24-hours in advance to guarantee your spot in class.  Contact the Member Services desk to register at 708-327-2348. Limited spots available.  No Refunds if no show due to capacity requirements.

Sunday classes meet in West Cardio, at the top of the main staircase.

Monday classes meet in Atrium Cardio.