Loyola Center for Fitness Center is hosting our annual Women’s Day Event. All guests who join LCF during this event will receive $0 enrollment, $0 down for October and a 3-Pack of SPARC group training classes*.
*SPARC is a small group training class designed for all levels of fitness.
Enjoy a special day of lectures, booths, presentations, classes, and fun activities. Come meet our degreed and certified Fitness Specialists to learn more about our medical fitness programs and safety standards and take a tour.
9:30 a.m.: Exercise Gives You Endorphins, Endorphins Make You Happy – The Importance of Exercise in Women’s Health with Stacey Bennis, MD – Assistant Professor of Physical Medicine & Rehabilitation
10:15 a.m.: Using Emotional Intelligence to Develop Resilience & Prevent Burnout with Ramzan Shahid, MD – Associate Professor of Pediatrics, Stritch School of Medicine
11:00 a.m.: Mindful Living – The Power of Presence with Keynote Speaker: Chris Johnson, PsyD., Founder of Q4 Consulting Inc.
12:15 p.m.: Healthy Foods Cooking Demo with Justin Zabinski, MS, RD, LDN, CPT & John Lane, Chef
For more information, please visit the front desk, call (708) 327-2348 or complete the form below:
Click below to learn more.Membership
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