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Forever Young

January 2 @ 10:30 am - 11:20 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as ‘Young at Heart’)


January 2
10:30 am - 11:20 am
Event Category:



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