Group Exercise Schedule

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Events for January 1, 2019

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7:00 am

New Year’s Day – Center Hours 7am-1pm – Special Group Exercise Schedule

January 1 @ 7:00 am - 1:00 pm

Happy New Year! Special Center hours and class schedule today.

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9:00 am

Group Power™

January 1 @ 9:00 am - 10:00 am

Level 2 & 3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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10:15 am

Work It Circuit

January 1 @ 10:15 am - 11:15 am

All levels-Join our fitness specialists for an hour of combined strength and cardiovascular exercises. This class meets on the basketball court.

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11:00 am

Spinning

January 1 @ 11:00 am - 12:00 pm

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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11:30 am

Good Vibrations Yoga

January 1 @ 11:30 am - 12:30 pm
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