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Events for January 31, 2019

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5:00 am

LCF OPENS at 7AM today!! Classes before 7am are cancelled.

January 31 @ 5:00 am - 7:00 am

Due to the extreme temperature Loyola Center for Fitness will REOPEN Thursday, January 31st at 7:00am!   All classes before 7am are cancelled. The 7:00am GlideFit Class in the Lap Pool will begin at 7:15am. We apologize for any inconvenience. Be safe and stay warm! ~ LCF Staff

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8:00 am

Stretch and Strengthen

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

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9:15 am

Gentle Flex

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Level 1&2-Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

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Tai Chi

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

All levels-Relieve tension and stress with Tai Chi. This class is beginner friendly and will focus body awareness, breathing, and slow moving form of meditation.

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Aqua Fit

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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10:30 am

Body Works Express

January 31 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

All levels-This is a non-stop 3 dimensional workout using a variety of equipment in all different planes of motion. Get ready to work your muscles like never before.

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Beginning/Continuing Yoga

January 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options

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11:00 am

H20 Overload

January 31 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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11:30 am

Group Active™

January 31 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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12:00 pm

Insanity

January 31 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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12:30 pm

Zumba Toning

January 31 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Thursday, repeating indefinitely

All levels - Class uses light weights to enhance rhythm and tone muscles. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

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4:30 pm

Spinning

January 31 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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4:45 pm

Group Core™

January 31 @ 4:45 pm - 5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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5:15 pm

Group Active™

January 31 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

5:30 pm

Aqua Fit

January 31 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Find out more »

SPARC – $$ Small Group Training Class

January 31 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

SPARC stands for Strength, Power, Agility, Resistance, and Core. SPARC is a paid for small group training class instructed by LCF Personal Trainers and designed for all levels of fitness. Utilizing these 5 components of fitness will help you maximize your efforts in the gym and improve aspects of daily living. In just 30 minutes, […]

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6:15 pm

Pool Volleyball

January 31 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

Spike, bump, and dip your way through open play volleyball.

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Zumba Fitness

January 31 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Thursday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

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7:20 pm

Insanity

January 31 @ 7:20 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:20pm on Thursday, repeating indefinitely

Insanity: Levels 2 & 3 A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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