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Events for April 1, 2019

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5:45 am

Group Active™

April 1 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Monday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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6:00 am

Spinning

April 1 @ 6:00 am - 6:40 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating indefinitely

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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7:00 am

SPARC – $$ Small Group Training Class

April 1 @ 7:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Monday, repeating indefinitely

SPARC stands for Strength, Power, Agility, Resistance, and Core. SPARC is a paid for small group training class instructed by LCF Personal Trainers and designed for all levels of fitness. Utilizing these 5 components of fitness will help you maximize your efforts in the gym and improve aspects of daily living. In just 30 minutes, […]

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8:00 am

Aqua Fit

April 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating indefinitely

agoUse the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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The Ultimate 21 Day Challenge

April 1 @ 8:00 am - 5:00 pm

Take the challenge to lose weight and WIN the challenge by committing to yourself! Everyone who loses weight will receive a t-shirt and be entered into a raffle to WIN MONEY BACK.  Enroll for $10 then weight-in at one of the designated pre & post-weigh-in times. Pre-weigh ins March 27th- 6:30-7am, 9-10am, 12-1pm, 6-7pm March […]

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9:15 am

Aqua Fit

April 1 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Friday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Find out more »

9:45 am

Pilates Mat

April 1 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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10:30 am

Forever Young

April 1 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

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Forever Young

April 1 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

SPARC – $$ Small Group Training Class

April 1 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

SPARC stands for Strength, Power, Agility, Resistance, and Core. SPARC is a paid for small group training class instructed by LCF Personal Trainers and designed for all levels of fitness. Utilizing these 5 components of fitness will help you maximize your efforts in the gym and improve aspects of daily living. In just 30 minutes, […]

Find out more »

11:30 am

Cardio Blast

April 1 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

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12:00 pm

Spinning

April 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Tuesday, repeating indefinitely

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Find out more »

Group Power™

April 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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12:15 pm

Aquata Tabata

April 1 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

This class combines 4-minute exercise sequences to give you a full body workout.  Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and […]

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4:15 pm

Spinning

April 1 @ 4:15 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday and Wednesday, repeating indefinitely

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Find out more »

4:30 pm

Group Core™

April 1 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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5:00 pm

Group Power™

April 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

5:30 pm

H20 Cardio

April 1 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.

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6:00 pm

Deep H20

April 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Take the plunge! Deep water exercise will challenge your muscle strength and endurance while providing a great cardiovascular workout. Equipment will be used to help with flotation. We recommend participants feel comfortable in deep water. This class is held in the 6 ft deep lane of the lap pool.

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Group Active™

April 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Activate your life! Cardio, strength, balance, core and flexibility! A complete workout in 1 hour! All levels.

Find out more »

7:00 pm

Beginning/Continuing Yoga

April 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

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