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Events for April 6, 2019

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7:30 am

Aqua Fit

April 6 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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Zumba Fitness

April 6 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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8:00 am

Monthly Meditation

April 6 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every month that begins at 8:00am on day First of the month, repeating indefinitely

This class takes place the first Saturday of every month only.

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8:30 am

Aqua Fit

April 6 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Find out more »

Class Rotation ~ Tabata

April 6 @ 8:30 am - 9:30 am

High intensity interval training! Work one body part STRONG for brief periods of time with a 10 second break in between. It’s intense, fun and over before you know it. Try it and have the workout of champions known as the “4 Minute Workout”! Here's the rest of the Saturday 8:30am Class Rotation for April. […]

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9:00 am

Cycle Training

April 6 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

This 90-minute spin class focuses on intervals, strength & endurance. Great conditioning class for outdoor riders.

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9:30 am

Vinyasa Yoga

April 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

cLevel 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

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9:35 am

Group Power™

April 6 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Saturday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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10:45 am

Pilates Mat

April 6 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Saturday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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12:15 pm

Tai Chi

April 6 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Saturday, repeating indefinitely

This class offers a simplified introduction to traditional Yang-style Tai Chi. Beginner friendly and will focus on performing relaxed, fluid movements while cultivating a calm, yet alert mental state. Other benefits include increased endurance, balance, and stress relief.

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