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Events for April 9, 2019

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6:00 am

***Insanity is a 50m format this morning with Marissa! No 6:30am Group Core Class this morning~

April 9 @ 6:00 am - 6:50 am

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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6:30 am

***Group Core™ WILL NOT TAKE PLACE THIS MORNING! Instead, the 6:00am Insanity class will be 50 minutes with Marissa.

April 9 @ 6:30 am - 7:00 am

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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8:00 am

Stretch and Strengthen

April 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

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9:15 am

Gentle Yoga

April 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

chicLevel 1&2-Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

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Aqua Fit

April 9 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

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10:30 am

Vinyasa Yoga

April 9 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

Level 2&3- A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

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Forever Young POUND™

April 9 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

A full body cardio jam session using lightly weighted drumsticks. Drum your way to easy to follow cardio and strength movements appropriate for any ability! Bring out your inner rock star! You won't even realize you are working out.  This class uses a chair to offer more gentle movements if needed.

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11:00 am

H20 Overload

April 9 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating indefinitely

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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11:30 am

Zumba Fitness

April 9 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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12:00 pm

Spinning

April 9 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Tuesday, repeating indefinitely

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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12:30 pm

Group Active™

April 9 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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4:30 pm

Insanity

April 9 @ 4:30 pm - 5:00 pm

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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Chair Yoga

April 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

Enjoy the relaxation and physical benefits of yoga from a seated position. Perfect for beginners or members with mobility concerns.

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5:15 pm

Group Active™

April 9 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Tuesday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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5:30 pm

H20 Bootcamp

April 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as gloves, noodles, and dumbbells will be utilized to maximize the training effects of the water.

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6:15 pm

Group Power™

April 9 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Tuesday, repeating indefinitely

Level 2 & 3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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6:30 pm

Spinning+

April 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

All levels-This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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7:15 pm

Tabata

April 9 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Tuesday, repeating indefinitely

High intensity interval training! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun and over before you know it. Try it and have the workout of champions known as the "4 Minute Workout"!

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