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Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Insanity

Gym Floor

A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult

H2Overload Aqua

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Body Works

Group Ex Studio

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before.

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Spinning

Group Ex Studio

Spinning

Group Ex Studio

Full Body Strength

Gym Floor

Designed to improve strength and definition of all your major muscle groups using a variety of equipment.

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

HIIT

Gym Floor

High Intensity Interval Training" Cardio and strength interval training come together for one intense workout.

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