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Aqua Fit

Warm Water Pool

Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Saturday Class Rotation

Gym Floor

11/7: Tabata w/ Larry 11/14: Insanity w/ Morgan 11/21: Group Active w/ Tammy 11/28: Holiday Schedule will be posted soon

Aqua Fit

Warm Water Pool

Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Cycle Training

Group Ex Studio

A full 60 minutes of riding through varied terrains to challenge your cardiovasular and muscular strength & endurance.

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

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