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Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Cardio Strength Intervals

Gym Floor

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Body Works

Group Ex Studio

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Group Active™

Gym Floor

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Pilates Mat

Group Ex Studio

All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Spinning

Group Ex Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Foam Roll Stability

Group Ex Studio

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

HIIT

Gym Floor

Hi Intensity Interval Training" Cardio and strength interval training come together for one intense workout.

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