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Pilates Chair

Join our 4-week introductory class. The Pilates Chair is an apparatus that further challenges the Pilates practitioner to move fluidly while maintaining stability in a more upright orientation. It supports […]

$49 – $59

H20 Cardio

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.

Aqua Flow

Experience a gentle blend of Pilates, Yoga, Tai Chi and Ai Chi in the water to improve strength, balance, core stability, flexibility and range of motion.

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