Cardio Strength Intervals
Gym FloorPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand […]
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Join Alisha as she leads you through an energetic workout full of hip-hop flavor and flare on and off The Step® platform. You’ll learn step by step patterns that will keep you moving, sweating, and having so much fun. You won’t even realize you’re exercising!
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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