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Body Works Express

Group Ex Studio

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

Cycling

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Work It Circuit

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

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Continue to Change Your Weigh™

Second Floor Classroom

Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.

$50 – $65

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