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Continue to Change Your Weigh™

Second Floor Classroom

Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.

$50 – $65
Recurring

Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Recurring

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Recurring

Group Active™

Group Ex Studio

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Recurring

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

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