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Continue to Change Your Weigh™

Second Floor Classroom

Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.

$50 – $65

Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga experience recommended.

Cardio Strength Intervals

Gym Floor

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Body Works Express

Group Ex Studio

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

Group Active™

Gym Floor

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Cycling

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Zumba Fitness

Gym Floor

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Pilates Mat

Group Ex Studio

All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Work It Circuit

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

Pool Volleyball

Lap Pool

Bump, set, spike, and dip your way through safe, physically distanced play.

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