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Continue to Change Your Weigh™

Second Floor Classroom

Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.

$50 – $65

Cycling

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Body Works

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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Kettlebell Conditioning Class

Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]

$15 – $20

Group Core™

Gym Floor

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Pilates Mat

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Work It Circuit

Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

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