Cardio Strength Intervals
Group Ex StudioPerform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
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