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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule
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Cardio Strength Intervals

Gym Floor

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

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Cardio Strength Intervals

Group Ex Studio

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

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Cycling

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Core Training

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

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H2O Bootcamp

Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]

Pool Volleyball

Warm Water Pool

Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible […]

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Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]

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H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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Foam Roll Stability

Group Ex Studio

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

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H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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Zumba Fitness

Group Ex Studio

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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Cycle Express

Cycling Studio

Experience 30 minutes of drills and skills pedaling through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Cycling

Cycling Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

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Group Active

Group Ex Studio

Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]

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H20 Bootcamp

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

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H2O Cardio

Warm Water Pool

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping

Yoga Sculpt will not take place today

Group Ex Studio

This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music.  Yoga experience recommended due to the faster pace. The studio fans […]

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