Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible […]

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.