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This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand coordination, balance, core and having fun without 'competing' against one another. The volleyball net will usually not be used. Class is limited to 12 participants.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand coordination, balance, core and having fun without 'competing' against one another. The volleyball net will usually not be used. Class is limited to 12 participants.
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